Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Welcome to

the

Psych

collective.com

It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.

We use different modes to educate and empower depending on people's learning preferences including infographics, text, worksheets, handouts and video. 

The Psych Collective team

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What Information We Have Here

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Topics

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Resources 

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Videos 

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Health Resources

We're creating and curating the best mental health resources to bring you actionable and relevant content in one place.

Check Out Our Resources
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Popular

Schema Mode Therapy

Dive into The Psych Collective’s most sought-after Schema Mode Therapy resources, featuring an extensive collection of worksheets, treatment guides, cards and articles designed for mental health professionals and those seeking personal growth.

Explore Our Schema Mode Resources

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Topics

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Distress

Calm Down Fast

Distress can feel like chaos, but we are offering you skills to learn how to feel less overwhelmed. 

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Sleep

Get Some Z's

Sleep is imperative.

 Check out our strategies for overcoming insomnia.

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Emotions

Feel Your Feelings

Embracing emotions is the key to fostering authentic connections with yourself and others.

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Anxiety

Worry Less

Anxiety comes from predicting the worst. Check out the ways of changing your thinking

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Mood

Lift Your Game

Low mood won't go away by itself. Learn how to shift the storm clouds. 

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Mind & Body

Check Yourself

You can't pour from an empty cup, so take time for self care and ditch the guilt. 

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Trauma

Get Support

Trauma changes us, but there are things you can do to overcome the impact.

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Personality

Know Yourself

Understand how your personality shapes your emotions and relationships

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Schema Therapy

Understand Why

Learn how our early experiences shape our sense of self and coping strategies as an adult.

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Upcoming

Events & Training

Stay ahead with our upcoming events and training programs for mental health practitioners.

View Upcoming Dates
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