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Schema Mode Therapy
Dive into The Psych Collective’s most sought-after Schema Mode Therapy resources, featuring an extensive collection of worksheets, treatment guides, cards and articles designed for mental health professionals and those seeking personal growth.
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Topics
Anxiety
Worry Less
Anxiety comes from predicting the worst. Check out the ways of changing your thinking
Mood
Lift Your Game
Low mood won't go away by itself. Learn how to shift the storm clouds.
Mind & Body
Check Yourself
You can't pour from an empty cup, so take time for self care and ditch the guilt.
Trauma
Get Support
Trauma changes us, but there are things you can do to overcome the impact.
Personality
Know Yourself
Understand how your personality shapes your emotions and relationships
Schema Therapy
Understand Why
Learn how our early experiences shape our sense of self and coping strategies as an adult.
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