Online Courses

The Psych Collective helps individuals to effectively manage emotions, cultivate healthy relationships, and improve overall well-being. Our online courses, led by experts, are designed for anyone, regardless of background or prior experience, and are also beneficial for mental health professionals seeking to broaden their skills. Our engaging online platform features diverse multimedia resources, interactive exercises, and a vibrant community of learners, ensuring you gain practical skills that you can put into practice right away.

Comprehensive Online Courses to Master DBT Skills, Achieve Emotional Regulation and Mindfulness

Each course is crafted by expert instructors and provides a flexible, engaging, and supportive learning environment.

Surviving Distress

$59

This comprehensive 59-day program equips you with practical strategies and techniques to confidently manage distress and survive panic attacks.

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2 months of access to consolidate your learning

2.5 hours of engaging video content

25 expertly designed lessons

Downloadable PDF handouts with exclusive content

Supportive community of learners

What You Will Get
The course is designed for self-paced learning, allowing you to move forward at your own speed. It includes in-depth lessons, engaging quizzes, and useful handouts to help you along the way. The course materials are compatible with all major web browsers. We recommend a stable internet connection for seamless video streaming. By the end of this course, you'll gain a deeper understanding of distress and acquire practical techniques to enhance your mental well-being and resilience.
Course Outline
1. Understanding Distress
Dive into the nature of distress, learning what it is and how it affects your mind and body. This sets the foundation for understanding the challenges you face and prepares you for the skills you'll develop.

2. Rating Your Distress
Learn to assess your levels of distress using the SUDs Scale. This module will help you quantify your emotional state and provide tools to track your progress in managing distress.

3. The Biology of Distress
Explore the biological aspects of distress and how your body reacts to stressors. This includes a FREE PREVIEW video to give you an insight into the physiological mechanisms behind distress and how you can hack your biology to cope better.

4. Crisis Skills
Equip yourself with practical skills to handle crises effectively. This module focuses on immediate coping strategies that can help you manage acute distress and maintain stability during challenging times.

5. Early Intervention Skills
Learn techniques for early intervention to prevent distress from escalating. This section covers proactive measures you can take to address stress before it becomes overwhelming, empowering you to take control of your emotional well-being.

6. Distress Hangover
Understand and manage the aftereffects of distress with skills designed to soothe and recover. This module provides tools for dealing with the residual impact of stressful events and helps you regain balance.

7. Learning the Lesson
Reflect on your journey and consolidate your learning. This helps you put all the pieces together, ensuring you have a comprehensive understanding of distress tolerance skills that you can apply in your daily life.

Who Should Take This Course
The course can be beneficial for:

Clinicians
Anyone interested in mental health and DBT skills
Individuals facing personal or professional stress
Students
Taught by Certified Experts
Our Surviving Distress Online Course is led by a dedicated team of experienced mental health professionals. Their proven track record of assisting individuals from diverse backgrounds and professions ensures that you will receive top-quality guidance, equipping you with the necessary skills and support.

Have questions or need assistance?

Contact us today to learn more about our online course and how it can benefit you. Our team is ready to assist you with any enquiries and provide the support you need to get started.

It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.