Master Skills for Emotional Resilience

Flexible, evidence-based online courses to help you manage emotions, reduce distress, and build healthy coping strategies.

Why Choose Our Online Courses?

At The Psych Collective, our online courses are crafted by experienced clinicians to make learning accessible, engaging, and practical. Each course combines multimedia lessons, downloadable resources, and interactive exercises so you can learn at your own pace and apply strategies in real life.

Learn anytime, anywhere

2 months of access

25 clinician-designed lessons

Downloadable PDFs

Practical skills you can apply immediately

$59

Surviving Distress

This 59-day program equips you with the tools to manage distress and reduce emotional overwhelm, combining practical skills with clear guidance.

  • What You Will Get

    The course is designed for self-paced learning, allowing you to move forward at your own speed. It includes in-depth lessons, engaging quizzes, and useful handouts to help you along the way. The course materials are compatible with all major web browsers. We recommend a stable internet connection for seamless video streaming. By the end of this course, you'll gain a deeper understanding of distress and acquire practical techniques to enhance your mental well-being and resilience.

  • Who Should Take This Course

    The course can be beneficial for:


    • Clinicians
    • Anyone interested in mental health and DBT skills
    • Individuals facing personal or professional stress
    • Mental Health Trainees

  • Course Outline

    1. Understanding Distress


    Dive into the nature of distress, learning what the Distress Cycle is and how it affects your mind and body. This sets the foundation for understanding the challenges you face and prepares you for the skills you'll develop.



    2. Rating Your Distress


    Learn to assess your levels of distress using the SUDs Scale. This module will help you quantify your emotional state and provide tools to track your progress in managing distress.



    3. The Biology of Distress


    Explore the biological aspects of distress and how your body reacts to stressors. This includes a FREE PREVIEW video to give you an insight into the physiological mechanisms behind distress and how you can hack your biology to cope better.



    4. Crisis Skills


    Equip yourself with practical skills to handle crises effectively. This module focuses on immediate coping strategies that can help you manage acute distress and maintain stability during challenging times.



    5. Early Intervention Skills


    Learn techniques for early intervention to prevent distress from escalating. This section covers proactive measures you can take to address stress before it becomes overwhelming, empowering you to take control of your emotional well-being.



    6. Distress Hangover


    Understand and manage the aftereffects of distress with skills designed to soothe and recover. This module provides tools for dealing with the residual impact of stressful events and helps you regain balance.



    7. Learning the Lesson


    Reflect on your journey and consolidate your learning. This helps you put all the pieces together, ensuring you have a comprehensive understanding of distress tolerance skills that you can apply in your daily life.

  • Taught by Experienced Clinicians

    Our Surviving Distress Online Course is led by Jess O'Garr (Clinical Psychologist) and Dr Al Griskaitis (Psychiatrist).



    Their proven track record of assisting individuals from diverse backgrounds and professions ensures that you will receive top-quality guidance, equipping you with the necessary skills and support.

Have Questions About Our Courses?

We’re here to guide you. Contact our team to learn more about how our programs can help you achieve your goals.