Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Meet Jess & Al

Who We Are

Jessica O'Garr

Jessica O'Garr

I am a clinical psychologist. I specialise in working with people who have experienced trauma. I write programs and run therapy groups for DBT, Trauma and Sleep. I am passionate about educating people to help themselves.


I am an APHRA accredited supervisor and have some capacity for supervising DBT facilitators.

Dr Al Griskaitis

Dr Al Griskaitis

I am a psychiatrist. I mostly work with occupational PTSD in military veterans and with serving and former police officers. I practice a personalised approach that goes beyond medications.


Meet Jess & Al

There are many other sites out there for mental illness, but they generally offer generic or superficial information. 

Our point of difference is that we have an emphasis on helping people have deeper understanding of their symptoms or conditions (alleviates chaos) and learn how to manage these symptoms (reduces burden) and tackle root causes. 


We have an online assessment tool to assist with inundated doctors with gaining comprehensive background information to streamline the assessment process. 

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A head with a light bulb inside of it.

Our Mission

Our mission is to simplify the mess of mental health by providing actionable resources and teaching real skills, especially for those who don’t have access to other help. This collection of resources aims to help people make meaningful changes in managing their mental health issues so they can ultimately live fulfilling lives.

lightbulb over a hand

Our Vision

Our vision is for individuals to alleviate their psychological distress as we strive to bring high quality, created, and curated content that aligns with their needs. We envision being a trusted platform where community members can understand their conditions, manage their symptoms, and ultimately enhance their mental well-being.

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Our Values

Actionable
We focus on providing effective strategies that lead to positive outcomes.
Skillful
We are highly skilled and trained professionals committed to providing only reliable mental health resources.
Knowledgeable
We stay informed about the latest research and advancements in mental health care.

Resources We Have

At The Psych Collective, we want to make mental health information accessible to everyone. Our resources are available in various formats so each individual can choose the method that best aligns with their preferences and learning style.

Topics

Whether you're seeking strategies to manage anxiety or looking to improve mood swings, our topics are curated to help you understand and enhance various aspects of your mental wellbeing. Our range of topics includes distress, sleep, emotions, trauma, personality, schema therapy, and more.

Videos

If you prefer visual and auditory learning, our videos are perfect for you. Our videos cover different topics about anxiety, depression, PTSD, schema therapy, and more. These videos make complex information easy to understand, helping you grasp important concepts effortlessly.

Resources

Our mental health resources come in various formats such as infographics, text, worksheets, handouts, and videos. Each format is carefully designed to cater to different learning styles, so individuals can access information in a way that best suits their preferences and needs.


Visual learners may find infographics and videos particularly effective, while those who prefer written information can opt for our text-based resources. Interactive learners can benefit from our worksheets, while concise handouts offer quick resource guides.

Disclaimer

The information provided by The Psych Collective is for general informational purposes only. The use of our created or curated content is at the user’s own risk. No patient-clinician relationship is formed. Please consult your own treating health professional for advice on how to apply or implement this information to suit your personal needs.

Disclosure

While both Jess and Al work at South Coast Private Hospital, this website and associated materials are in no way associated with South Coast Private or Healthecare Australia.



Need Help Now?

The Psych Collective does not provide any crisis support. 

If you are in crisis, please contact a service in your country. 

Australia

If you are in an emergency, call 000


Lifeline

13 11 14

Canada

Suicide Prevention Hotline

1-833-456-4566


Kids Helpline (under 20s)

1-800-668-6868

India

AASRA

+91-22-2754-6669

United Kingdom

Samaritans

116 123

United States

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Need More?

Check out Befrienders.org for a list of international helplines

Frequently Asked Questions

  • What types of resources are available on this website?

    We provide a variety of resource formats including:


    Infographics

    Our informative and visually appealing infographics are perfect for visual learners who prefer to break down complex information into easily digestible components. Colour, icons, and design elements help memory retention while step-by-step guidance supports those who prefer a systematic learning approach. 


    Text-Based Resources

    For those who prefer reading, we offer in-depth articles and written content covering various mental health topics. These resources provide comprehensive information, insights, and guidance regarding mental health conditions, coping strategies, and practical tips for enhancing your mental health. 


    Worksheets

    Interactive learners can purchase our worksheets, which include every single mode we discuss in our Schema Videos. These worksheets also include handouts for the list of schemas and needs.


    Handouts

    We offer Schema Therapy handouts that are easily downloadable in PDF format. Choose the resources you want, add to your cart, and proceed to checkout so you can receive an email with the PDFs attached. 


    Videos

    For visual and auditory learners, our videos are both informative and dynamic, providing you with an engaging way to absorb information and learn new coping techniques easily. The combination of visuals and auditory elements enhances your learning experience, making complex concepts easier to remember. 


    Online Assessment Tool

    The Psych Collective also includes online assessment tools that can help you get a better understanding of your mental health symptoms or struggles you're currently dealing with. The collected information will then be used to improve our platform and enhance the relevance of the resources we provide.

  • How can I use the resources on this website?

    You can explore a variety of our resources, including articles, videos, worksheets, and more. Simply navigate through the categories that interest you, and feel free to download or purchase the materials provided.

  • Are the resources on this website suitable for everyone?

    Yes, our resources are intended for anyone experiencing mental health issues. Whether you're looking for general mental health information, coping strategies, or specific tools, our resources are curated to suit your various needs.

  • Can I trust the information provided on this website?

    All the content and materials on our website are curated and reviewed by mental health professionals to ensure that the information meets high standards. We prioritise accuracy, reliability, and evidence-based information. That’s why we only provide trustworthy resources for your mental health journey. 

  • How do I know which resources are right for me?

    Knowing your current mental health status is important for you to easily identify which resources align with your needs. Assess your emotional wellbeing, stress levels, and any specific challenges you may be facing. From there, consider your preferred learning style. If you're a visual learner, infographics and videos may be more appealing. If you prefer reading, our articles and written content might be a better fit.

  • Are all the resources free to access?

    We offer a range of free resources from handouts to YouTube videos that you can access anytime to support your mental health. We also have our collection of resources that are available for purchase. Visit our Resources page and click the “shop” tab to explore our premium content.

  • Can I share the resources with others?

    Absolutely! Feel free to share our resources with your friends, family, or anyone who may benefit from the information. We want everyone to have access to valuable insights about mental health. That’s why we encourage you to share these resources.

  • How frequently do you update your content?

    We strive to regularly update our content to guarantee its relevance and accuracy. You can expect new articles, videos, and resources to be added consistently on our website. 

  • Can I get a DVA psychiatric report from your website?

    Yes. If you're interested in obtaining a DVA report from Dr Al, please reach out to us via email at info@thepsychcollective.com to enquire about his availability and how he can assist you with your specific condition.

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