Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Are you looking for a versatile and accessible tool to support your Schema Therapy? Whether you're a therapist looking to enrich your practice or an individual seeking to deepen your self-awareness and personal growth journey, this deck of 43 Schema Therapy cards is designed to assist anyone who is using Schema Therapy.
Included in our deck of 43 schema therapy cards are:
Maladaptive Schema Cards
As you explore our maladaptive cards, you’ll learn more about schema, common beliefs and associated schema modes. On the reverse side, the cards display the Healthy Adult Response with reframed thoughts and behaviours for meeting your needs.
Adaptive Schema Cards
The adaptive schema cards include schema definitions and examples of healthy beliefs associated with positive schemas. Additionally, each card offers a practical skill to strengthen your adaptive schema
Needs Cards
The needs cards feature examples of fulfilled or unfulfilled childhood needs, illustrating their impact on the development of both adaptive and maladaptive schemas.Through these cards, patients can focus on the schemas that matter to them, without feeling overwhelmed by all 20.
These three decks of cards are interconnected, allowing you to lay out the process from maladaptive schemas and unmet needs to flipping the cards to reveal the Healthy Adult with met needs. Furthermore, the included skills will serve as helpful reminders on how you can cultivate positive schemas for the Healthy Adult.
Click 'Add to Cart' now and start your journey of self-discovery and growth with our Schema Therapy cards.
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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.