Anxiety

Anxiety disorders come in many shapes and sizes within mental health issues, but they all have one thing in common.

A belief that something bad is going to happen, and you won't be able to cope with it when it does.

Anxiety is usually future focused, because you are thinking (or catastrophising) about what might happen. It can create a huge swell of panic and adrenaline, and for some people that can take a long time to subside.

Anxiety makes people feel scared. Scared of embarrassing themselves, scared of being triggered, scared of having a panic attack.

Living like this isn't living. And the only option is to face your fears.

A man is sitting on a bed with his head down.

Suspicious Overcontroller

By Jess O'Garr • 24 Apr, 2024

Suspicious Overcontrollers are often misunderstood due to their unpredictable behaviour. In this guide, we learn their triggers to observe boundaries and recognise our Healthy Adult approach.

PTSD from cumulative trauma in the services

By Al Griskaitis • 04 Jul, 2022

What's traumatic for someone may not be traumatic for another. Learn more about PTSD from cumulative trauma in the services and workplaces.

Social Anxiety

By Dr Al Griskaitis • 29 Jun, 2022

Social anxiety is the fear of negative evaluation by others. We've got some tips on how to overcome this.

How do you deal with a panic attack?

By Dr Al Griskaitis • 29 Jun, 2022

Get control of your panic by getting control of your breath.

A person is sitting on the floor in a dark room.

What can I do to reduce anxiety?

By Jess O'Garr • 29 Jun, 2022

Anxiety can have a debilitating impact on your life if you don't know how to deal with it effectively.

A man is sitting at a desk with his hands on his head looking at a laptop.

Order your mental chaos

By Jess O'Garr • 27 May, 2022

When your mind is filled with chaos, we have a technique for sorting through the mess.

Mindset Matters

13 Jul, 2021

To overcome anxiety you have to face your fears. But are you a bunny or a lion?

It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.