Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Trauma

Trauma changes us

Trauma creates change, and not always the change that we want. 

Recovery is about reclaiming your agency.

At The Psych Collective, we want to share some thoughts with you about recovering from trauma. 

By Al Griskaitis January 5, 2025
Using the Mammalian Dive Reflex to as a tactic to stop anger and overwhelm in it's tracks
By Al Griskaitis November 23, 2024
Getting properly squared away with DVA 
We explain the biology of rage, panic and distress: the fight/flight response
By Al Griskaitis November 8, 2024
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
By Al Griskaitis October 30, 2024
Crutches help you get to the surgeon. Meds can help you get to a point were you can address the root causes.
By Al Griskaitis October 10, 2024
Erectile Dysfunction is common in PTSD
By Al Griskaitis August 28, 2024
Stubbornness can keep traumatised people stuck
By Al Griskaitis August 17, 2024
PTSD causes emotional fatigue so anger can easily come out. It's like being possessed by a family-wrecking demon. Marriages often can bear the anger from a spouse with PTSD. Whether it's the husband or the wife that is affected by PTSD, they both suffer.
Moral injury and the gnashing of teeth
PTSD and Bruxism
By Al Griskaitis June 29, 2024
How PTSD Can Lead to Bruxism and Dental Issues: The Teeth Keep the Score By Dr Al Griskaitis, Psychiatrist Bessel van der Kolk noted in PTSD that "The body keeps the score". Bruxism is a literal example of that. What is Bruxism? Bruxism is the involuntary grinding or clenching of teeth. It can occur during waking hours (awake bruxism) or during sleep (sleep bruxism). Common signs include worn-down biting surfaces of teeth, erosion of teeth at the gumline (abfraction), jaw pain, headaches, and increased tooth sensitivity. While bruxism is often associated with transient stress, its common connection to PTSD highlights a bodily impact of feeling endangered. Bruxism likely relates to this chronic state of increased arousal from PTSD which can be further exacerbated by alcohol and some medications. What is PTSD? I posit that it is more than a reaction to trauma with a syndrome of symptoms, that's too low resolution. Post-Traumatic Stress Disorder (PTSD) occurs when a very serious adversity leads to a "alarm
A man is sitting on a bed with his head down.
By Jess O'Garr April 24, 2024
Living with PTSD and BPD means living with intense emotions and triggers abound. In this blog, we learn strategies to improve sensitivity and resilience of those living with the condition.
By Al Griskaitis April 2, 2023
Understanding the 3 Traits of Highly Manipulative People
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