Schema Therapy
Our early experiences shape our sense of self, relationships with others and coping strategies as an adult.
Maladaptive schemas form when we don't get our early needs met adequately.
Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others.
Finding the right resource for your needs
Learn more about the 20 maladaptive schemas.
Everyone has needs. Here are the 5 categories.
Need to find a schema questionnaire? We'll tell you where to get them from.
Schema Mode Therapy explains how all of our internal parts fit together and the different roles they play.
The list of maladaptive schemas has been revised following new statistical analysis by a team of researchers from Western Australia.
A list of early adaptive schemas was created by a team of researchers to help us understand how to be a Healthy Adult.
The Good Parent raises the Healthy Adult to be a skilful, functioning adult.
Learn how to become a Healthy Adult and bring all the parts of Schema mode therapy together
The Happy Child Mode reflects our ability to play, create and have fun. This mode is essential at every age.
