Looking after yourself means more than just fixing your mental health, but a holistic plan to manage your mind, body, and relationships. We have included a broad range of information to help you develop a well balanced mind and body.
Ever wondered if you have ADHD? Use our 2-minute self-test to find out
What is an accredited mental health social worker and what do they do
Parental burnout puts relationships under real pressure. Laura Marett explains how Gottman Method couples therapy helps partners stay connected through it all.
Heal and rebuild trust after infidelity with Gottman Method couples therapy in Wollongong. Evidence-based support for betrayed and unfaithful partners.
Discover practical, evidence-based strategies to reduce conflict and improve communication in your relationship with couples therapy in Wollongong using the Gottma Method.
Find out how couples counselling works and learn the methods used in this type of therapy.
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible.
Dr Al Griskaitis breaks down how psychiatric medications affect mood, motivation and arousal using the Five Dials framework.
Why can't you stop scrolling? Jess O'Garr & Dr Al break down the psychology of doomscrolling and share practical ways to replace the habit with something meaningful.
Learn how Naltrexone works to reduce alcohol cravings and prevent relapse. Read here to find out why it is the preferred treatment for long-term recovery.
