Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Coping with COVID

Coping with COVID at home

Responding effectively to the COVID crisis

An approach to keeping important elements of life on track during a difficult time. Being deliberate will help you cope with COVID. Make your own version of the Wellness Wheel with the elements that are important to you. 

Wellness Wheel

A quick check in on self care

This worksheet accompanies the video from Jess and Dr Al about coping with COVID-19 and remembering to keep an eye on your self-care, even in isolation or lockdown. 

Wellness Wheel handout

Our approach matters

A 'Warrior' versus 'Worrier' approach

Dr Al suggests that if you catch yourself acting in 'worrier' mode, gently try to nudge that behaviour into a 'warrior' approach. Doing so will make things more tolerable, not doing so may erode resilience. 

Coping with COVID infographic

Russ Harris

Responding effectively to the COVID crisis

Some helpful ideas on coping in these crazy circumstances 

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About Our Resources

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video. 

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How Naltrexone Might Help with Alcohol Addiction

By Jess O'Garr • 24 Apr, 2024
Learn how Naltrexone works to reduce alcohol cravings and prevent relapse. Read here to find out why it is the preferred treatment for long-term recovery.
A woman is laying on a bed with her hand on her face.

Bully Attack Mode

By Jess O'Garr • 24 Apr, 2024
Getting bullied is a distressing experience. In this blog, we'll explore the psychological roots and effects of bully attack mode to help readers address bullying in their lives and communities.
A man is sitting on a bed with his head down.

Suspicious Overcontroller

By Jess O'Garr • 24 Apr, 2024
Suspicious Overcontrollers are often misunderstood due to their unpredictable behaviour. In this guide, we learn their triggers to observe boundaries and recognise our Healthy Adult approach.
A man is sitting on a bed with his head down.

How to Improve Sensitivity and Resilience for Those with PTSD and BPD

By Jess O'Garr • 24 Apr, 2024
Living with PTSD and BPD means living with intense emotions and triggers abound. In this blog, we learn strategies to improve sensitivity and resilience of those living with the condition.
woman eating a plate of donuts

Weight Gain and Antidepressants: Emotional Eating, Indifference and Effects on Appetite

By Jess O'Garr • 24 Apr, 2024
In this blog, we find out how certain antidepressants influence an individual's emotional eating, indifference, and appetite. Read here to learn more.
hierarchy of mindfulness

A Hierarchy of Mindfulness

By Jess O'Garr • 30 Jun, 2023
Understand the different layers of attention when practising mindfulness.
a bunch of colorful gears are lined up on a table

Understanding the Maladaptive Schemas

By Jess O'Garr • 28 Jun, 2023
Learn more about the 20 maladaptive schemas.
ticking check boxes

List of Core Emotional Needs

30 May, 2023
Everyone has needs. Here are the 5 categories.

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    We hope you enjoy reading this blog post.

    We offer actionable resources and teach real skills to help people make meaningful changes in managing mental health issues. View resources here.

We hope you enjoy reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

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