Do you spend so much time in bed and wonder why you struggle to fall asleep? Spending a lot of time awake in bed is counterproductive to sleep. While it's tempting to stay in bed hoping for rest to come, sometimes getting up and engaging in a relaxing activity can actually help reset your sleep-wake cycle and improve your chances of falling asleep more easily.

Bed Restriction Therapy sets rules about reducing awake time in bed so that sleep efficiency is improved and nocturnal awakenings are reduced, resulting in more consistent sleep. By understanding the principles of this therapy, you can take steps to regain control over your sleep patterns and improve the quality of your rest.

Download our ‘Bed Restriction Therapy’ guide and enhance your sleep quality for a healthier, more rejuvenated lifestyle.