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Crash and Planned Recovery

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Our emphasis on productivity and achievement leads many of us to believe that we must be busy in order to be valuable. In seeking this validation from others we may push ourselves to our breaking point. Many people tell themselves that in order to get things done, we aren't allowed to stop until it is done. This insistence on perpetual motion is unsustainable and a crash is often inevitable.

This handout provides an alternative.

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Crash and Planned Recovery

Resources / Mind & Body

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.