Resources

LEAN in to your emotion

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When you are struggling to deal with your emotions, and are often overwhelmed by them, there is a strong urge to shut them down, detach or ignore the feelings. By doing so, you deprive yourself of an opportunity to learn about your emotions. Without understanding your emotions, you will never be able to regulate them effectively.

So instead of avoiding or ignoring your emotions, we want you to LEAN in to them.

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LEAN in to your emotion

Resources / Emotions

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.