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List of Schemas

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Unlock the secrets of your mind with our comprehensive List of Schemas handout on Maladaptive schemas—the cornerstone of Schema Therapy.

A schema is a framework for the way we organise information. It is like a blueprint that shows us how to understand the world. It examines how we collect, store, and interpret information about ourselves and the people around us.

Perfect for therapists and anyone seeking a deeper understanding of the inner workings of the mind, the List of Schemas provides the complete list of 18 Maladaptive schemas identified by Jeffrey Young.

Download our List of Schemas now and find out the common patterns of thought and behaviour that influence emotions and actions.

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List of Schemas

Resources / Schema Therapy

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