Resources

Order Your Chaos with 4 Buckets

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Do you often feel like your mind is busy with too many thoughts? Do you find it hard to relax or fall asleep because there are so many things going on in your mind? This worksheet offers a solution by guiding you through a meditation exercise.

In this worksheet, the Four Buckets Technique is used to allow your thoughts to bubble up naturally and then categorise them as you go. This will not only help you gain clarity and peace of mind but also enable you to understand your thoughts better.

This file comes with the one page version and the full page version (4 pages).

Download the ‘Order Your Chaos with 4 Buckets’ worksheet and take the first step towards a clearer mind.

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Order Your Chaos with 4 Buckets

Resources / Anxiety

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