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RESPOND to your emotions

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Once you have learnt to LEAN in to your emotions, you then need to RESPOND to them skilfully. This second acronym developed by The Psych Collective aims to help you figure out what to do about your emotions so that you don't feel overwhelmed and helpless.

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RESPOND to your emotions

Resources / Emotions

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All content on The Psych Collective, including articles, guides, and resources, remains the intellectual property of the author/s. Unauthorised use, reproduction, or distribution of this material without express written permission is strictly prohibited and could lead to formal proceedings.

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.