Second Edition - October 2023

This 60-page Schema Mode Therapy PDF contains a complete set of worksheets, featuring 17 exercises for each mode discussed in our Schema Videos, as well as handouts detailing the lists of schemas and needs.

Inside our complete set of Schema Mode Therapy worksheets, you will find:

SCHEMAS AND NEEDS

• Choosing between Schema Therapy and Schema Mode Therapy
• List of Revised Maladaptive Schemas
• List of Adaptive Schemas
• List of Schema Questionnaires
• List of Needs

SCHEMA MODES

• Schema Mode Overview
• Schema Mode Diagram

CHILD MODES

• Vulnerable Child Mode
• Angry Child Mode

FIGHT MODES

• Perfectionistic Overcompensator Mode
• Suspicious Overcontroller Mode
• Self-Aggrandiser Mode
• Bully/Attack Mode

FLIGHT MODES

• Detached Protector Mode
• Avoidant Protector Mode
• Angry Protector Mode
• Complaining Protector Mode
• Detached Self-Soother Mode

FREEZE MODE

• Compliant Surrenderer Mode

DYSFUNCTIONAL PARENT MODES

• Punitive Parent Mode
• Demanding Parent Mode

HEALTHY MODES

• Happy Child Mode
• Healthy Adult Mode
• The Good Parent

We know that many of you health professionals that love our schema resources will want to share these handouts with your clients. And as you know, your support helps us to keep producing resources at low cost. We ask that if you are sharing more than three handouts with a client, please ask them to purchase their own copy.

BONUS MATERIAL: Includes the revised list of schemas, the list of adaptive schemas, and schema questionnaires to provide everything you need to know about schemas.

Download our Schema Mode Therapy - The Complete Set of Worksheets and gain access to a wide range of resources designed to facilitate your own transformative growth.