Can't sleep at night even after exhausting yourself with a long day's work? Are racing thoughts keeping you awake at night? If you find yourself lying awake in bed, unable to switch off your mind, you're not alone. Many people struggle with intrusive thoughts that disrupt their sleep. A common cause for insomnia is a feeling that our brain won't switch off and it keeps churning over and over.

‘Clear Your Head Before Bed’ is more than just a simple worksheet. It is a tool that helps to sort out the chaos in your head so your mind can settle to allow you to get to sleep. As you define the problem and plan your next action, you'll find yourself gently untangling the knots of worry, stress, and racing thoughts that can keep you tossing and turning at night.

Download this ‘Clear Your Head Before Bed’ worksheet and take charge of your bedtime routine today.