Having trouble falling asleep? The ‘Sleep Levers’ handout provides guidance on the four factors you can control to improve your sleep quality and overcome insomnia. Several people struggle with sleep due to various reasons, but with the right strategies, you can work towards achieving a better night's rest.

In this handout, you will find the levers that you can ‘pull’ to improve your sleep. Whether you're struggling with stress, discomfort, or other factors affecting your sleep, implementing these strategies can help you create a more conducive sleep environment and establish healthier bedtime routines.

Download this ‘Sleep Levers’ handout and establish healthy sleep habits today.