Resources

Sleep and Light

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Product Details

Have you ever noticed how your sleep quality seems to correspond with your exposure to light throughout the day? It's not just a coincidence as our bodies are finely tuned to respond to light cues. Melatonin is the hormone that regulates the timing of sleep and is moderated by exposure to light in our environment.

‘Sleep and Light’ offers a comprehensive resource about the relationship between sleep and light. By understanding how sunlight and artificial light impacts sleep, you can make changes to improve your sleep patterns.

Download our ‘Sleep and Light’ guide now and achieve a restful and rejuvenating sleep tonight.

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Sleep and Light

Resources / Sleep

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.