Soothing oneself in times of distress is not just vital for one’s emotional well-being but also to avoid regrettable actions later on.

This 52-page skills book, in PDF format, has been created to help you implement the skills needed to soothe and distract from distressing emotions or thoughts. It includes skills for arousal, mindfulness, feelings, and soothing, plus activities for distraction, such as Sudoku, brain teasers, and word sleuths. With colouring pages scattered throughout, you can bring the book to life and make it uniquely yours.

This purchase is available for digital download. No physical product will be shipped. It is the same content as the Hard Copy book, except we've added more colour for you.

Keep as a PDF on your phone or print yourself at home. All QR codes have embedded links, so if you are viewing it digitally, click on the image of the QR code to follow the link to YouTube.

Note to Clinicians:

We have made this ebook as affordable as we can, so please ask your patients or clients to purchase their own copy. If they really can't afford it, then share it with our blessing.