Resources

Stack your Skills

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Hard days need more skills

Developing adequate coping skills involves more than just learning distress skills. It also involves learning when and how to implement the skills. Often when people feel overwhelmed, they struggle to remember which skills to use or believe that they can’t use their skills during challenging times because it’s too hard. They may also forget to use their skills at the end of the day to address the emotional hangover.

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Stack your Skills

Resources / Distress

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.