Third Edition (24-page eBook)

This 24-page eBook contains the updated version of the Surviving Distress Mini Guide. Written as a guide for our new online course, this mini guide will provide you with all the tools you need to navigate panic attacks and distress episodes.

In this guide, we cover a wide range of topics including:

• THE DISTRESS CYCLE: Learn about the cycle of distress so you understand why it keeps happening.

• SUBJECTIVE UNITS OF DISTRESS: Learn how to rate your distress so you can communicate it with others.
• CRISIS SURVIVAL SKILLS: These skills will help you when you are at the peak of panic.
• EARLY WARNING SKILLS: These skills will help you to prevent distress episodes in the first place.
• DISTRESS HANGOVER SKILLS: These skills will help you with the exhaustion that comes after the crisis.
• SELF-VALIDATION: Learn how to make space for your emotional experience.
• SELF-COMPASSION: Learn how to speak kindly to yourself whilst you are suffering.
• STACK YOUR SKILLS: Plan on how to manage the really bad days.
• SUDS and SKILLS: Put it all together to map out how you will Survive Distress.
• SKILLS BEFORE PILLS: Learn why reaching for sedative medication is not going to solve the problem.

And the best part? These are ALL FREE!

Our Surviving Distress Mini Guide is designed in A5 format. So if you have access to a large photocopier, try printing it as a folded and stapled booklet for best results. Alternatively, you can save it as an Ebook.

Get your Surviving Distress Mini Guide today. Print it out or save it as an Ebook to equip yourself with powerful coping strategies whenever you need them!