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The SUDS Scale Handout

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Struggling with distress or overwhelming emotions? The SUDs Scale helps you assess your level of distress from 0-10 and plan how to manage it. Learn to identify your emotional state, intervene early, and apply effective coping strategies at the right time.

Download this fillable PDF today and take a step towards mastering distress tolerance.

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The SUDS Scale Handout

Resources / Distress

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