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Threat Drive Soothe

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There are three systems that we have internally that influence how we regulate our emotions and respond to distress. Paul Gilbert (2009), who developed Compassion Focused Therapy, describes them as the Threat, Drive and Soothe Systems.

This handout explains how these three systems works together and the problems we face when we don't have balance.

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Threat Drive Soothe

Resources / Emotions

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