Have you ever felt overwhelmed by panic, struggling to breathe and with your heart racing uncontrollably? If you've experienced this, you understand the overwhelming intensity it brings. One fast-acting technique for reducing distress during panic is cooling down your body temperature. In this guide, you'll discover not only effective methods for managing panic but also insights into how to maintain a sense of calm in challenging situations.

For more information about the Distress Skills and TIPP technique, scan the QR code to access the YouTube video that provides visual demonstrations and further explanation of these helpful techniques.

Download this ‘Tip Your Temperature’ guide now to master strategies for managing panic and stay calm even in stressful situations.