Resources

Wellness Wheel

AU$0.00

Product Details

A brief check in across multi-dimensional wellbeing In times of stress, our wellbeing becomes affected. Often people are so focused on their problems that they don’t notice that other areas of life start to slide. This exercise is a quick and easy way to assess how well you are managing across different areas of your self care. A few minutes once a week (or fortnight) can show you what is going well and which areas need your attention.

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Wellness Wheel

Resources / Mind & Body

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.