Root Causes of Depression

When you are experiencing low mood, it can be very tempting to just take a pill and hope the feeling will go away.

Unfortunately, anti-depressants are no substitute for getting to the root cause of what is causing your depression in the first place. In this video, Dr Al talks about different factors that contribute to depression.

We've created a handout for this below, which integrates the information from Dr Al's talk into 6 categories. You can download it from our Resources page.

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By Al Griskaitis • August 17, 2024

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Moral injury and the gnashing of teeth
PTSD and Bruxism

Bruxism and PTSD: The Teeth Keep the Score

By Al Griskaitis • June 29, 2024

How PTSD Can Lead to Bruxism and Dental Issues: The Teeth Keep the Score By Dr Al Griskaitis, Psychiatrist Bessel van der Kolk noted in PTSD that "The body keeps the score". Bruxism is a literal example of that. What is Bruxism? Bruxism is the involuntary grinding or clenching of teeth. It can occur during waking hours (awake bruxism) or during sleep (sleep bruxism). Common signs include worn-down biting surfaces of teeth, erosion of teeth at the gumline (abfraction), jaw pain, headaches, and increased tooth sensitivity. While bruxism is often associated with transient stress, its common connection to PTSD highlights a bodily impact of feeling endangered. Bruxism likely relates to this chronic state of increased arousal from PTSD which can be further exacerbated by alcohol and some medications. What is PTSD? I posit that it is more than a reaction to trauma with a syndrome of symptoms, that's too low resolution. Post-Traumatic Stress Disorder (PTSD) occurs when a very serious adversity leads to a "alarm

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.