Sleep Diary Card
If you are having trouble with your sleep, be it from nightmares, awakenings, or just taking forever to fall asleep, then this one is for you. We recommend that you track your sleep and habits for at least two weeks to see where the problem areas are, and then take it to your psychologist or health professional who can help you figure out where to make changes.
Download the diary card from our Resources page. It's free!
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About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
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