Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Sleep Drive vs. Arousal

Sleep occurs when sleep drive exceeds psychological arousal. Sleep drive refers to the biological processes that make us feel sleepy, and involves adenosine, melatonin and our circadian rhythm. Arousal refers to everything else that keeps us awake. If your arousal exceeds your sleep drive, then you won’t get to sleep. 

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By Al Griskaitis • June 29, 2024
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    We hope you enjoy reading this blog post.

    We offer actionable resources and teach real skills to help people make meaningful changes in managing mental health issues. View resources here.

We hope you enjoy reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

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